i can help with…

  • Eating disorders (Binge eating disorder, anorexia and “atypical” anorexia, bulimia, other eating disorders).

  • Orthorexia

  • Disordered eating, the non-diet approach and stopping dieting

  • Emotional/stress related eating

  • Compulsive/dysfunctional exercise and exercise avoidance

  • Concerns related to weight stigma

  • Body image difficulties

  • Relational trauma, including attachment difficulties, early life experiences, and complex family relationships

  • PTSD and complex trauma, including child and adult emotional, physical, and sexual abuse

  • Depression

  • Anxiety

  • Stress and challenging life experiences, including work, study, and relationship difficulties

  • Perfectionism, low self-worth

I provide therapy that is driven by a deep belief that all humans have inherent worth and value. I will work alongside you as you explore the underlying reasons for your difficulties, what’s keeping you stuck, and how to make changes. I value working together over medium-long term time frames to build a deep therapeutic relationship, go at a pace that feels safe for you, and create meaningful change.

therapy approaches

I use a combination of the following therapy modalities:

  • Schema Therapy

  • EMDR

  • Acceptance and Commitment Therapy (ACT)

  • Specialist Supportive Clinical Management (SSCM)

  • Cognitive Behaviour Therapy for Eating Disorders (CBT-E)

  • Dialectical Behaviour Therapy (DBT)

  • Compassion Focused Therapy (CFT)

  • Motivational Interviewing

  • Cognitive Behaviour Therapy (CBT)